It's like a raindrop: in that drop are all the streams, the great rivers, the seas, and the waterfalls; that drop nourishes the earth and man; without it, the earth would be a desert. without meditation the heart becomes a desert, a wasteland.
Here are some Simple Morning & Evening Routines to incorporate into your days to make the most out of your detox:
Ali is a certified ayurveda therapist, meditation teacher, and a healing arts practitioner. She is a former general manager of a yoga & detox center and is currently based in Thailand.