Course Overview​

Whether you are a yoga teacher, practitioner, or simply interested in learning more about Yoga Nidra & Holistic Healing Therapies, everyone is welcome to join this 5-day course. 

This is a perfect course to round out your education & broaden your scope.
You will be introduced to a variety of holistic healing therapies, allowing you to implement some of the best healing practices for your everyday life.

Learn:

• How to lead Yoga Nidra on its own as well as within an asana class
• Multiple methods to improve your health and well-being using natural and safe holistic healing methods
• Which therapies are suitable for which conditions and ailments: reduce stress, improve digestive health, improve immune functioning, improve sleep and rest, increase overall level of happiness, increase mental focus and clarity, and more.
• Complementary healing therapies for your yoga teaching practice.

Begin to bring balance and health into all aspects of your life - starting from Day 1!

What the Course Covers

• Understanding Holistic Healing and 5 Pillars of Health
• Yoga Nidra: Daily sessions and scripts for various versions of Yoga Nidra 
• How to create and implement a powerful Sankalpa
• Mindfulness practices for stress-reduction, healing, and everyday well-being
• Marma point therapy to balance the body and mind
• Healing Meditations from Taoist and Yogic traditions
• Detoxifying Abdominal Massage techniques
• Breathing exercises for health, balance, and relaxation
• Morning and Evening Practices to transform your life
• Detox methodologies: PanchaKarma, Fasting, Juicing, Colon Cleansing
• Aromatherapy for health
• Sound Healing
• Chakras, Nadis, & Energy Channels
• Mudras  & Mantras​

Course Schedule

Hours: 10:00 am - 3:00pm Daily  (12:00-1:00 Lunch Break)

Day 1: Opening Circle / Intro to Healing and Yoga / 5 Pillars of Health / Powerful Morning and Evening Routines / Transformative Yoga Nidra / Sankalpa / Breathwork Part 1

Day 2: Mindfulness Practices for Stress-Reduction, Healing, & Everyday Well-Being/ Ayurvedic Massage / Breathwork Part 2

Day 3: Detox methodologies / Taoist Healing Massage Practices / Healing Meditations 

Day 4: Marma Points, Energy Channels, Chakras, Nadis, Meridians / Spine Health / Cupping Therapy/ Marma Therapy

Day 5: Aromatherapy / Mudras & Mantras /  Sound Healing / Energy Healing / Closing Circle

*This course is intended to be an introduction to multiple healing therapies & modalities, with emphasis on the practical application of each therapy. This is an intensive course. You’ll be expected to spend 1-2 hours on self-study & practice per day outside of scheduled class hours.

​Instructor

​Ali Choi
Ali has been in the health and wellness industry since 2006 and is excited to share her knowledge and experience with others who are interested in learning about living in optimal health using natural holistic methods.

​Ali is a 500 Hour Registered Yoga Teacher, Certified Ayurveda Therapist, Meditation teacher, and former Detox Manager & General Manager of Ananda Yoga & Detox Center. 
​
She is also a Healing Practitioner of the following therapies:

• Reiki/Energy Healing
• Chi Nei Tsang (Detoxifying Taoist Abdominal Massage)
• Tok-Sen Therapy (Traditional Thai Vibrational Therapy)
• Cupping Therapy (Traditional Chinese Healing Therapy)​

What's Included

• 5 Days Course Instructions
• Full color manual
• Kriyas Kit for Daily Cleansing Practices
• Scripts for Yoga Nidra
• Scripts for Meditations
• Private Facebook Group for on-going peer & teacher support
• Access to Ananda Yoga & Detox Center’s Salt Water Swimming Pool & Herbal Steam Sauna
• Discounts on Detox Programs & Yoga Programs at Ananda Yoga & Detox Center within 1 year of the course.
• Discounts on Yoga Classes, Food at Ananda’s Restaurant, Accommodation at Ananda during the course days.

WHAT'S NOT INCLUDED:

• Please note that the course does not include food and accommodation. You will receive a discount on the food at the on-site restaurant during the duration of the course and if you wish to stay on-site, you may inquire about availability and rates when  you apply for the course. There are Dorm Room, Private Room, and Private Bungalow options available. 

Location

On the beautiful tropical island of 
Koh Phangan, Thailand

Course Dates

December 10 - 14, 2019
January 23-27, 2020
February 18 - 22, 2020 
March 10-14, 2020
June 30-July 4, 2020
September 29 - Oct 3, 2020
​November 3-7, 2020

Testimonials

"I'm so happy with this course! I am now able to confidently include a more holistic approach to my teaching and self-practice, which has been a dream of mine for some time now."
“I can highly recommend Ali’s course ‘Yoga & Holistic Healing Therapies’ which is specifically designed for any yoga teachers that want to get a deeper understanding of holistic approaches as well as energetic healing. Her course included an extensive list of therapies that she showed gracefully with thorough details, and we got to practice hands-on so we can continue using the techniques on our own as well as on others. I have learned SO MUCH from the course. Many of the things that we were taught I can now incorporate into my own self-practice and into my yoga teachings such as energy healing, mantras, mudras, ayurvedic therapies, meditation techniques, Yoga Nidra, etc. Ali is such a warmhearted, gentle, and kind spirit, and it was an absolute pleasure taking the course with her!”
- Mia C.

"As a new yoga teacher this course has given me endless tools to incorporate into my classes - I can’t recommend it enough!”
“Ali’s 5 days Holistic Healing course was truly amazing! Through out the course Ali taught very passionately and skillfully about alternative healing methods like Ayurvedic massage, cupping, yoga nidra, breathwork, sound healing and much much more. Besides offering loads of information there is also plenty of time allocated to hands on practicing to make you feel confident both incorporating these methods into your own practice but also offering them to others. The course includes a morning and evening practice that will restructure your way of living! Ali herself is a generous and warm-hearted person and she has the ability to make you feel comfortable to maximize your learning. As a new yoga teacher this course has given me endless tools to incorporate into my classes - I can’t recommend it enough!”
- Anders S.

Investment

Rate: $525 USD
Super Early Bird Rate: $375 USD - (when you apply 2 months prior to the course date)
Early Bird Rate: $450 USD - (apply 1 month prior to the course date)
Sign up today to receive your discount!
Deposit: $150 USD* is required to reserve your space.
*Remaining Balance is to be paid on or before Day 1 of the course.​ The non-refundable deposit is required to secure your spot in the course.

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